Our focus is to encourage longevity over performance, the FUNdamentals of athlete development,  promoting a lifetime love and interest for each discipline, fitness and health, and breaking the mentality of early sport specialization. And, more importantly, having FUN while working hard to complete challenging but achievable goals.

"Whatever the mind can conceive and believe, the mind can achieve."

- Napoleon Hill

Registration 

Six Week Training Program & Triathlon - Closed

Triathlon Only - Closed

The six week training program & triathlon take place during the summer months.

Practices for the six week training program will take place twice a week during the evenings. One practice is focused on swimming, and the other is focused on biking and running. Swim practice is an hour, and the bike/run practice is an hour and a half - 45 minutes for each disapline. Practice times and days will depend on the age of the triathlete. No practice on Fridays!

Registration Cost (Two Options):

Option 1. Six week training program & triathlon - $145

Option 2. Triathlon only (this option/cost does not include the 6 week training program) - $75

Program Start Date: 

Monday, June 12, 2023

*No practice the week of July 4, 2023*

Program Practice Location: 

Broadneck High School Track and Parking Lot (Bike/Run)

Severna Park Community Center (SPCC - Swim)

Triathlon:

Sunday, July 30th, 2023       

Triathlon Location: 

The Greater Annapolis Y in Arnold & The Anne Arundel Community College 

Practice Locations

Swim: Severna Park Community Center

Bike/Run: Broadneck High School Front Parking Lot & Stadium

June 

Week 1

Swim 

Monday, June 12 

Rockskippers - 7:00pm - 8:00pm

Eel Cats - 7:00pm - 8:00pm

Wednesday, June 14

Climbing Perches - 7:00pm - 8:00pm

Snakeheads - 8:00pm - 9:00pm

Bike/Run - 6:00pm - 7:30pm

Tuesday, June 13 - Rockskippers & Eel Cats 

Thursday, June, 15 - Climbing Perches & Snakeheads 

Week 2

Swim 

Monday, June 19

Rockskippers 6:00pm - 7:00pm 

Eel Cats - 7:00pm - 8:00pm

Wednesday, June 21

Climbing Perches - 6:00pm - 7:00pm

Snakeheads - 7:00pm - 8:00pm

Bike/Run - 6:00 - 7:30pm

Tuesday, June 20 - Rockskippers & Eel Cats 

Thursday, June 22 - Climbing Perches & Snakeheads

Week 3

Swim 

Monday, June 26 

Rockskippers 6:00pm - 7:00pm 

Eel Cats - 7:00pm - 8:00pm

Wednesday, June 28 

Climbing Perches - 6:00pm - 7:00pm

Snakeheads - 7:00pm - 8:00pm

Bike/Run - 6:00 - 7:30pm

Tuesday, June 27 - Rockskippers & Eel Cats 

Thursday, June 29 - Climbing Perches & Snakeheads

July 

Week 4 

Swim (6:00 – 8:00pm)

Monday, July 10

Rockskippers 6:00pm - 7:00pm 

Eel Cats - 7:00pm - 8:00pm

Friday, July 14 

Climbing Perches - 6:00pm - 7:00pm

Snakeheads - 7:00pm - 8:00pm

Bike/Run - 6:00pm - 7:30pm

Tuesday, July 11 - Rockskippers & Eel Cats 

Thursday, July 13 - Climbing Perches & Snakeheads

Week 5

Swim

Monday, July 17 

Rockskippers 6:00pm - 7:00pm 

Eel Cats - 7:00pm - 8:00pm

Wednesday, July 19 

Climbing Perches - 6:00pm - 7:00pm

Snakeheads - 7:00pm - 8:00pm

Bike/Run - 6:00pm - 7:30pm

Tuesday, July 18 - Rockskippers & Eel Cats 

Thursday, July 20 - Climbing Perches & Snakeheads

Week 6

Swim 

Monday, July 24 

Rockskippers 6:00pm - 7:00pm 

Eel Cats - 7:00pm - 8:00pm

Wednesday, July 26 

Climbing Perches - 6:00pm - 7:00pm

Snakeheads - 7:00pm - 8:00pm

Bike/Run - 6:00pm - 7:30pm

Tuesday, July 25 - Rockskippers & Eel Cats 

Thursday, July 27 - Climbing Perches & Snakeheads

Race Day 

Location: The Greater Annapolis Y in Arnold & The Anne Arundel Community College 

Date: Sunday, July 30th

Time: 7:00am - 11:30am